Food items / Tilauri

Tilauri is a traditional, crispy, and savory snack from the Mithila region of India and Nepal, often described as a type of sun-dried, deep-fried rice or lentil cracker. It is a staple item in Mithila cuisine, particularly cherished for its crunchy texture and nutty flavor, and is often prepared during festivals like Makar Sankranti and Chhath. It is primarily made from rice flour, sometimes blended with soaked and ground Urad dal (black lentil) for a more robust texture. A key component is Til (sesame seeds), which gives the snack its nutty taste and name. It is a vital part of the "56 Bhog" (offering) in Mithila, often served during festivals, to guests, or as part of a meal alongside dal and rice.